Paleo Diet Breakfast Ideas

easy breakfast recipes

Paleo Food Fundamentals

Paleo meals can consist of foods which at time were hunted and or gathered. Meat, eggs, fish, tree nuts, fruits, vegetables, berries and roots are staples. This gives us a wide selection of foods to pick from so sticking with the diet ought to not show difficult with a small bit of creativity. They only need avoid dairy, salt, sugar, legumes, grains, processed oils and potatoes. These foods were made available to humans after the beginning of the agricultural period. By then human bodies had already developed genetically in to its best state with a paleo diet. As for drinks aside from water you may indulge in organic green tea or coconut water for variety. In case you have a sweet tooth then coconut palm sugar or raw honey can be used to sweeten your drinks or recipes.

easy breakfast recipes

Paleo Diet Breakfast Ideas

It is not simple to think about what you can and cannot eat at 6 a.m. so having several paleo diet breakfast ideas prepared and pinned on your refrigerator door will certainly keep you from going astray.

Tuesday - Today a more substantial meal is necessary since you would be catching up on work you were sleepy to do yesterday. An egg and tomato stir fry using two eggs, a tomato and a thinly sliced green onion cooked in a small bit of cooking fat will hold you till lunch time.

Monday - This is probably the day when they are bleary eyed the most and to top it off they must receive a move on because we are jogging late. In case you are used to pouring cereal on these days then mixed nuts and berries with coconut milk is a speedy breakfast option.

easy breakfast recipes

Wednesday - Eggs with avocado and salsa is a delicious dish that will certainly wake you up. In0 minutes you can prepare and cook this dish. Beat two eggs and cook it in a non-stick pan over medium heat then add 1/4 an avocado sliced and some salsa to finish it off.

Thursday - Lots of people include a smoothie breakfast at least one time a week so here is a simple recipe using coconut milk and your choice of berries or fruit. Pour a whole can of coconut milk in to the blender and add your fruit or fruits of choice. Adding a spoonful of nut butter gives it a smooth aftertaste that mimics dairy and a couple of drops of vanilla extract will make it more flavorful. If a whole can of coconut milk is rich for your taste then add some crushed ice to the smoothie and enjoy.

Friday - Banana almond pancakes are not only tasty but simple to make as well. In a bowl mash bananas then add one egg and one tablespoon almond butter. In a non-stick pan add some coconut oil then cook the batter over medium heat. You can add walnuts or blueberries to the pancake before flipping and cooking the other side.

easy breakfast recipes

Saturday - An simple to make but filling Saturday breakfast is sautéed sweet potatoes. heat a pan and one tablespoon of coconut oil. Add grated sweet potatoes and cook till it softens then add ¼ teaspoon of cinnamon.

Sunday - In case you had a late Saturday then you'll probably have brunch so a hearty steak and eggs breakfast is fitting. Season ½ lb sliced boneless beef steak with sea salt or black pepper. Place one teaspoon of coconut oil in a heated pan. Add a diced onion, four sliced mushrooms and the steak to the pan and sauté till lightly cooked. Put in a diced red pepper and spinach to the mix and finish cooking the steak. Top the steak with fried eggs and share with a mate or partner.



easy breakfast recipes