Check on Breakfast

easy breakfast recipes

If you require to ameliorate your health & kick-start the day with an ideal breakfast then you can follow these simple steps-

one) Simple to cook- The most important reason behind a poor breakfast is the time issue. People don't have time to cook as they must rush to work or school & as such of the basic necessities of life is missed.


easy breakfast recipes

o Flattened Rice: It takes ten minutes to cook flattened rice in to tasty meal.

Here you can adopt some simple breakfast recipes like-

o Milk- milk shakes, chocolate mix, Oats, etc.

o Sandwich- Don't be used to eat only bread butter/jam, try to incorporate healthy ingredients like- spinach, cheese, tomato, potato to make a healthy protein rich sandwich.

two) Time-management: Fix a time-slot to prepare breakfast & by the time, you will get used to that process.

o Salad- The best & the simplest option.

A healthy breakfast plays an indirect role on the emotional front as well. For example, if your day starts on a nice note, you think that it will hopefully finish on a nice note . And in case you had a healthy breakfast, then your brain & heart will be working in a full-fledged manner which in turn will increase your working capability giving you a swing to start the day happily & increase your appetite as well.

easy breakfast recipes

Sometimes, people don't receive a chance to eat lunch due to their busy schedule - meeting or examination. In this scenario, in case you had an energy rich breakfast, it will keep you active for longer time. People usually think that only kids require protein rich/energy rich breakfast as it is their growing stage. But they forget that muscles grow at the age of 40 as well, the calcium starts deteriorating overtime, eyesight become weak. So be it any age, a person needs a diet that is filled with nutritional value to keep him fit and active.

The breakfast is the first meal of the day and if it is not nice to keep you active for a long day, then lunch & dinner won't help much. Everything needs to be balanced & a proper plan ought to be set up for the breakfast time preparation & food to be included on every week basis.



easy breakfast recipes